Moving Time: 0:42:47
Distance: 21.25 km
Speed: 29.81 km/h
Ele Gain / Loss: 103.70 m / 63.71 m
Power: 173 wZ3 2.16 w/kg
Max Power: 472 w
Norm. Power: 192 wZ3
Intensity: 0.86
TSS: 52
Heart Rate: 138 bpm
Max HR: 159 bpm
Efficiency: 1.39 w/bpm
Cadence: 90 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution