Moving Time: 1:35:44
Distance: 19.21 km
Speed: 12.04 km/h
Ele Gain / Loss: 954.35 m / 166.01 m
Power: 136 wZ3 1.94 w/kg
Max Power: 242 w
Norm. Power: 147 wZ3
Intensity: 0.88
TSS: 124
Heart Rate: 122 bpm
Max HR: 240 bpm
Efficiency: 1.20 w/bpm
Decoupling: -2.7%good
Cadence: 67 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.4 Nm
Calories: 872 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution