Moving Time: 1:18:06
Distance: 35.57 km
Speed: 27.33 km/h
Ele Gain / Loss: 480.96 m / 580.41 m
Power: 157 wZ3 2.21 w/kg
Max Power: 382 w
Norm. Power: 182 wZ4
Intensity: 0.97
TSS: 122
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 1.43 w/bpm
Decoupling: 18.4%poor
Cadence: 84 rpm
Max Cad: 125 rpm
Pedalling: 99.4% of the ride
Avg Torque: 18.7 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution