Moving Time: 1:54:10
Distance: 42.48 km
Speed: 22.33 km/h
Ele Gain / Loss: 593.17 m / 461.84 m
Power: 140 wZ2 1.69 w/kg
Max Power: 296 w
Norm. Power: 152 wZ2
Intensity: 0.66
TSS: 82
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.07 w/bpm
Decoupling: 5.9%moderate
Cadence: 68 rpm
Max Cad: 93 rpm
Pedalling: 97.0% of the ride
Avg Torque: 21.2 Nm
Calories: 1,070 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution