| Moving Time: |
1:11:38 |
| Distance: |
20.13 km |
| Speed: |
16.86 km/h |
| Ele Gain / Loss: |
1242.56 m / 24.35 m |
| Power: |
284 wZ3
3.79 w/kg
|
| Max Power: |
587 w |
| Norm. Power: |
306 wZ4
|
| Intensity: |
0.92 |
| TSS: |
100 |
| Heart Rate: |
149 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
2.05 w/bpm |
| Decoupling: |
25.7%poor
|
| Cadence: |
80 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.4 Nm |
| Calories: |
1,362 kcal |
