Moving Time: 1:36:34
Distance: 25.75 km
Speed: 16.00 km/h
Ele Gain / Loss: 1195.46 m / 236.19 m
Power: 146 wZ2 2.98 w/kg
Max Power: 412 w
Norm. Power: 162 wZ3
Intensity: 0.78
TSS: 98
Heart Rate: 138 bpm
Max HR: 166 bpm
Efficiency: 1.17 w/bpm
Decoupling: -15.2%good
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 944 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution