| Moving Time: |
2:05:00 |
| Distance: |
29.97 km |
| Speed: |
14.39 km/h |
| Ele Gain / Loss: |
1803.46 m / 551.90 m |
| Power: |
210 wZ3
3 w/kg
|
| Max Power: |
473 w |
| Norm. Power: |
216 wZ3
|
| Intensity: |
0.82 |
| TSS: |
139 |
| Heart Rate: |
164 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
253 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
28.2 Nm |
| Calories: |
1,758 kcal |
