Moving Time: 1:29:15
Distance: 25.75 km
Speed: 17.31 km/h
Ele Gain / Loss: 1195.45 m / 236.15 m
Power: 205 wZ2 3.15 w/kg
Max Power: 309 w
Norm. Power: 214 wZ2
Intensity: 0.69
TSS: 71
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 1.53 w/bpm
Decoupling: -1.9%good
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 97.6% of the ride
Avg Torque: 22.6 Nm
Calories: 1,225 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution