| Moving Time: |
2:27:14 |
| Distance: |
21.46 km |
| Speed: |
8.75 km/h |
| Ele Gain / Loss: |
1584.41 m / 0.00 m |
| Power: |
154 wZ2
2.17 w/kg
|
| Max Power: |
585 w |
| Norm. Power: |
212 wZ4
|
| Intensity: |
0.93 |
| TSS: |
212 |
| Heart Rate: |
116 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.83 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.6 Nm |
| Calories: |
1,518 kcal |
