Moving Time: 0:56:01
Distance: 13.16 km
Speed: 14.10 km/h
Ele Gain / Loss: 620.64 m / 21.72 m
Power: 186 wZ3 2.48 w/kg
Max Power: 613 w
Norm. Power: 195 wZ3
Intensity: 0.80
TSS: 59
Heart Rate: 132 bpm
Max HR: 138 bpm
Efficiency: 1.48 w/bpm
Cadence: 73 rpm
Max Cad: 137 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.9 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution