Moving Time: 0:50:24
Distance: 12.05 km
Speed: 14.35 km/h
Ele Gain / Loss: 664.33 m / 3.16 m
Power: 188 wZ4 2.85 w/kg
Max Power: 594 w
Norm. Power: 196 wZ4
Intensity: 0.99
TSS: 82
Heart Rate: 118 bpm
Max HR: 148 bpm
Efficiency: 1.66 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution