Moving Time: 0:55:34
Distance: 14.18 km
Speed: 15.31 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 278 wZ3 4.28 w/kg
Max Power: 534 w
Norm. Power: 282 wZ3
Intensity: 0.88
TSS: 72
Heart Rate: 163 bpm
Max HR: 181 bpm
Efficiency: 1.73 w/bpm
Cadence: 69 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.3 Nm
Calories: 1,034 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution