Moving Time: 1:58:33
Distance: 25.81 km
Speed: 13.06 km/h
Ele Gain / Loss: 1755.33 m / 327.60 m
Power: 222 wZ3 3.17 w/kg
Max Power: 364 w
Norm. Power: 227 wZ3
Intensity: 0.88
TSS: 152
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.48 w/bpm
Decoupling: 6.6%moderate
Cadence: 100 rpm
Max Cad: 115 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.5 Nm
Calories: 1,762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution