Moving Time: 0:44:32
Distance: 12.35 km
Speed: 16.64 km/h
Ele Gain / Loss: 701.93 m / 53.01 m
Power: 228 wZ3 3.51 w/kg
Max Power: 328 w
Norm. Power: 237 wZ3
Intensity: 0.89
TSS: 59
Heart Rate: 124 bpm
Max HR: 156 bpm
Efficiency: 1.91 w/bpm
Cadence: 67 rpm
Max Cad: 79 rpm
Pedalling: 99.5% of the ride
Avg Torque: 33.1 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution