Moving Time: 1:22:59
Distance: 42.26 km
Speed: 30.56 km/h
Ele Gain / Loss: 797.01 m / 414.14 m
Power: 228 wZ3 3.37 w/kg
Max Power: 422 w
Norm. Power: 246 wZ4
Intensity: 0.94
TSS: 123
Heart Rate: 130 bpm
Max HR: 162 bpm
Efficiency: 1.89 w/bpm
Decoupling: -3.6%good
Cadence: 89 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 1,267 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution