Moving Time: 1:00:34
Distance: 12.25 km
Speed: 12.14 km/h
Ele Gain / Loss: 844.69 m / 0.00 m
Power: 186 wZ2 2.86 w/kg
Max Power: 382 w
Norm. Power: 194 wZ3
Intensity: 0.77
TSS: 60
Heart Rate: 150 bpm
Max HR: 210 bpm
Efficiency: 1.29 w/bpm
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 98.7% of the ride
Avg Torque: 26.2 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution