| Moving Time: |
1:10:27 |
| Distance: |
16.12 km |
| Speed: |
13.73 km/h |
| Ele Gain / Loss: |
1199.10 m / 1.30 m |
| Power: |
229 wZ3
3.58 w/kg
|
| Max Power: |
329 w |
| Norm. Power: |
231 wZ3
|
| Intensity: |
0.87 |
| TSS: |
89 |
| Heart Rate: |
157 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.4 Nm |
| Calories: |
1,080 kcal |
