Moving Time: 1:18:13
Distance: 25.75 km
Speed: 19.76 km/h
Ele Gain / Loss: 1195.45 m / 236.15 m
Power: 249 wZ4 3.56 w/kg
Max Power: 1251 w
Norm. Power: 255 wZ4
Intensity: 0.95
TSS: 118
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.83 w/bpm
Decoupling: 1.2%good
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 1,304 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution