Moving Time: 1:59:43
Distance: 38.63 km
Speed: 19.36 km/h
Ele Gain / Loss: 1193.71 m / 241.12 m
Power: 210 wZ2 2.44 w/kg
Max Power: 771 w
Norm. Power: 226 wZ3
Intensity: 0.75
TSS: 112
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.54 w/bpm
Decoupling: 0.2%good
Cadence: 76 rpm
Max Cad: 152 rpm
Pedalling: 97.1% of the ride
Avg Torque: 28.8 Nm
Calories: 1,683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution