Moving Time: 1:24:12
Distance: 25.75 km
Speed: 18.35 km/h
Ele Gain / Loss: 1195.45 m / 236.14 m
Power: 233 wZ2 3.09 w/kg
Max Power: 342 w
Norm. Power: 240 wZ2
Intensity: 0.74
TSS: 76
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.58 w/bpm
Decoupling: 8.6%moderate
Cadence: 78 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.7 Nm
Calories: 1,314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution