Moving Time: 1:25:02
Distance: 25.75 km
Speed: 18.17 km/h
Ele Gain / Loss: 1195.46 m / 236.16 m
Power: 241 wZ3 3.09 w/kg
Max Power: 389 w
Norm. Power: 251 wZ3
Intensity: 0.81
TSS: 92
Heart Rate: 116 bpm
Max HR: 143 bpm
Efficiency: 2.16 w/bpm
Decoupling: 9.7%moderate
Cadence: 72 rpm
Max Cad: 161 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 1,372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution