Moving Time: 1:57:34
Distance: 25.75 km
Speed: 13.14 km/h
Ele Gain / Loss: 1195.45 m / 236.14 m
Power: 152 wZ2 2.17 w/kg
Max Power: 244 w
Norm. Power: 162 wZ2
Intensity: 0.69
TSS: 94
Heart Rate: 117 bpm
Max HR: 130 bpm
Efficiency: 1.38 w/bpm
Decoupling: 2.4%good
Cadence: 72 rpm
Max Cad: 85 rpm
Pedalling: 95.7% of the ride
Avg Torque: 21.9 Nm
Calories: 1,196 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution