Moving Time: 1:15:35
Distance: 16.68 km
Speed: 13.24 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 229 wZ3 3.05 w/kg
Max Power: 360 w
Norm. Power: 236 wZ4
Intensity: 0.93
TSS: 108
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.67 w/bpm
Decoupling: 1.2%good
Cadence: 68 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 1,159 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution