Moving Time: 1:50:08
Distance: 51.58 km
Speed: 28.10 km/h
Ele Gain / Loss: 430.72 m / 196.61 m
Power: 170 wZ2 2.36 w/kg
Max Power: 294 w
Norm. Power: 177 wZ2
Intensity: 0.60
TSS: 67
Heart Rate: 111 bpm
Max HR: 143 bpm
Efficiency: 1.59 w/bpm
Decoupling: -9.5%good
Cadence: 47 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.7 Nm
Calories: 1,254 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution