| Moving Time: |
1:43:30 |
| Distance: |
21.46 km |
| Speed: |
12.44 km/h |
| Ele Gain / Loss: |
1584.41 m / 0.00 m |
| Power: |
284 wZ4
2.99 w/kg
|
| Max Power: |
429 w |
| Norm. Power: |
291 wZ4
|
| Intensity: |
0.94 |
| TSS: |
154 |
| Heart Rate: |
135 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
2.16 w/bpm |
| Decoupling: |
10.9%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.2 Nm |
| Calories: |
1,968 kcal |
