Moving Time: 0:39:14
Distance: 18.04 km
Speed: 27.59 km/h
Ele Gain / Loss: 358.73 m / 358.07 m
Power: 213 wZ2 3.15 w/kg
Max Power: 260 w
Norm. Power: 213 wZ2
Intensity: 0.69
TSS: 31
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.54 w/bpm
Cadence: 92 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution