Moving Time: 1:08:18
Distance: 39.86 km
Speed: 35.01 km/h
Ele Gain / Loss: 419.24 m / 444.71 m
Power: 304 wZ3 3.19 w/kg
Max Power: 510 w
Norm. Power: 318 wZ3
Intensity: 0.81
TSS: 75
Heart Rate: 112 bpm
Max HR: 133 bpm
Efficiency: 2.84 w/bpm
Decoupling: -7.3%good
Cadence: 64 rpm
Max Cad: 72 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.2 Nm
Calories: 1,390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution