Moving Time: 0:43:03
Distance: 22.60 km
Speed: 31.49 km/h
Ele Gain / Loss: 387.56 m / 773.27 m
Power: 200 wZ3 3.45 w/kg
Max Power: 378 w
Norm. Power: 210 wZ3
Intensity: 0.81
TSS: 47
Cadence: 71 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution