Moving Time: 0:47:50
Distance: 12.41 km
Speed: 15.57 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 221 wZ3 3.45 w/kg
Max Power: 281 w
Norm. Power: 223 wZ3
Intensity: 0.87
TSS: 60
Heart Rate: 118 bpm
Max HR: 125 bpm
Efficiency: 1.89 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution