Moving Time: 1:23:17
Distance: 25.75 km
Speed: 18.55 km/h
Ele Gain / Loss: 1195.45 m / 236.15 m
Power: 218 wZ3 3.35 w/kg
Max Power: 794 w
Norm. Power: 226 wZ3
Intensity: 0.90
TSS: 112
Heart Rate: 166 bpm
Max HR: 211 bpm
Efficiency: 1.36 w/bpm
Decoupling: -5.9%good
Cadence: 69 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 1,216 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution