Moving Time: 1:38:05
Distance: 25.75 km
Speed: 15.75 km/h
Ele Gain / Loss: 1195.46 m / 236.16 m
Power: 205 wZ4 2.63 w/kg
Max Power: 304 w
Norm. Power: 207 wZ4
Intensity: 0.93
TSS: 141
Heart Rate: 166 bpm
Max HR: 176 bpm
Efficiency: 1.25 w/bpm
Decoupling: 8.0%moderate
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.7 Nm
Calories: 1,346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution