Moving Time: 1:38:59
Distance: 25.75 km
Speed: 15.61 km/h
Ele Gain / Loss: 1195.45 m / 236.14 m
Power: 204 wZ2 2.55 w/kg
Max Power: 418 w
Norm. Power: 215 wZ3
Intensity: 0.77
TSS: 99
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.48 w/bpm
Decoupling: 6.5%moderate
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 99.2% of the ride
Avg Torque: 28.1 Nm
Calories: 1,352 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution