Moving Time: 0:50:44
Distance: 9.90 km
Speed: 11.71 km/h
Ele Gain / Loss: 656.74 m / 12.96 m
Power: 204 wZ4 2.6 w/kg
Max Power: 357 w
Norm. Power: 209 wZ4
Intensity: 1.05
TSS: 92
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.46 w/bpm
Cadence: 66 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution