Moving Time: 0:23:31
Distance: 12.35 km
Speed: 31.50 km/h
Ele Gain / Loss: 194.31 m / 185.59 m
Power: 244 wZ4 3.81 w/kg
Max Power: 350 w
Norm. Power: 252 wZ4
Intensity: 0.95
TSS: 35
Heart Rate: 126 bpm
Max HR: 146 bpm
Efficiency: 2.00 w/bpm
Cadence: 72 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution