Moving Time: 0:43:20
Distance: 16.27 km
Speed: 22.53 km/h
Ele Gain / Loss: 314.20 m / 140.67 m
Power: 169 wZ4 2.25 w/kg
Max Power: 287 w
Norm. Power: 176 wZ4
Intensity: 0.98
TSS: 69
Heart Rate: 156 bpm
Max HR: 166 bpm
Efficiency: 1.13 w/bpm
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.0 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution