Moving Time: 0:38:19
Distance: 10.47 km
Speed: 16.39 km/h
Ele Gain / Loss: 580.25 m / 90.67 m
Power: 232 wZ1 3.63 w/kg
Max Power: 274 w
Norm. Power: 233 wZ1
Intensity: 0.53
TSS: 18
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.61 w/bpm
Cadence: 86 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution