Moving Time: 0:27:40
Distance: 22.72 km
Speed: 49.27 km/h
Ele Gain / Loss: 10.94 m / 712.78 m
Power: 354 wZ3 5.53 w/kg
Max Power: 410 w
Norm. Power: 362 wZ3
Intensity: 0.82
TSS: 31
Heart Rate: 125 bpm
Max HR: 132 bpm
Efficiency: 2.90 w/bpm
Cadence: 99 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.7 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution