Moving Time: 0:54:34
Distance: 14.69 km
Speed: 16.16 km/h
Ele Gain / Loss: 1131.85 m / 28.33 m
Power: 314 wZ4 4.3 w/kg
Max Power: 520 w
Norm. Power: 317 wZ4
Intensity: 0.92
TSS: 77
Heart Rate: 168 bpm
Max HR: 184 bpm
Efficiency: 1.89 w/bpm
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 1,147 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution