Moving Time: 1:45:03
Distance: 25.75 km
Speed: 14.71 km/h
Ele Gain / Loss: 1195.46 m / 236.22 m
Power: 171 wZ3 2.48 w/kg
Max Power: 254 w
Norm. Power: 175 wZ3
Intensity: 0.88
TSS: 134
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.17 w/bpm
Decoupling: 7.0%moderate
Cadence: 65 rpm
Max Cad: 131 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.6 Nm
Calories: 1,203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution