| Moving Time: |
0:31:03 |
| Distance: |
4.26 km |
| Speed: |
8.23 km/h |
| Ele Gain / Loss: |
425.07 m / 11.61 m |
| Power: |
183 wZ4
2.73 w/kg
|
| Max Power: |
257 w |
| Norm. Power: |
186 wZ4
|
| Intensity: |
1.01 |
| TSS: |
52 |
| Heart Rate: |
165 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.13 w/bpm |
| Cadence: |
76 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.0 Nm |
| Calories: |
380 kcal |
