Moving Time: 1:01:16
Distance: 14.20 km
Speed: 13.90 km/h
Ele Gain / Loss: 953.70 m / 35.15 m
Power: 243 wZ3 3.24 w/kg
Max Power: 359 w
Norm. Power: 249 wZ4
Intensity: 0.91
TSS: 84
Heart Rate: 155 bpm
Max HR: 179 bpm
Efficiency: 1.61 w/bpm
Decoupling: 9.7%moderate
Cadence: 93 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution