Moving Time: 1:14:45
Distance: 10.70 km
Speed: 8.59 km/h
Ele Gain / Loss: 1009.69 m / 0.26 m
Power: 198 wZ2 2.75 w/kg
Max Power: 283 w
Norm. Power: 204 wZ3
Intensity: 0.75
TSS: 71
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.34 w/bpm
Decoupling: 11.8%poor
Cadence: 80 rpm
Max Cad: 90 rpm
Pedalling: 97.9% of the ride
Avg Torque: 24.5 Nm
Calories: 991 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution