Moving Time: 1:27:57
Distance: 26.48 km
Speed: 18.06 km/h
Ele Gain / Loss: 1289.22 m / 29.21 m
Power: 263 wZ4 3.33 w/kg
Max Power: 386 w
Norm. Power: 270 wZ4
Intensity: 0.93
TSS: 126
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.75 w/bpm
Decoupling: 12.3%poor
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 1,549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution