Moving Time: 1:45:16
Distance: 24.40 km
Speed: 13.91 km/h
Ele Gain / Loss: 1487.86 m / 182.88 m
Power: 213 wZ3 2.96 w/kg
Max Power: 352 w
Norm. Power: 225 wZ4
Intensity: 0.90
TSS: 142
Heart Rate: 59 bpm
Max HR: 72 bpm
Efficiency: 3.81 w/bpm
Cadence: 59 rpm
Max Cad: 128 rpm
Pedalling: 99.5% of the ride
Avg Torque: 36.1 Nm
Calories: 1,501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution