Moving Time: 1:08:28
Distance: 11.41 km
Speed: 10.00 km/h
Ele Gain / Loss: 959.15 m / 5.38 m
Power: 184 wZ4 2.88 w/kg
Max Power: 292 w
Norm. Power: 187 wZ4
Intensity: 0.95
TSS: 103
Heart Rate: 161 bpm
Max HR: 175 bpm
Efficiency: 1.16 w/bpm
Decoupling: -3.2%good
Cadence: 71 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution