Moving Time: 0:50:49
Distance: 22.60 km
Speed: 26.68 km/h
Ele Gain / Loss: 387.57 m / 773.29 m
Power: 224 wZ4 2.13 w/kg
Max Power: 319 w
Norm. Power: 229 wZ4
Intensity: 0.98
TSS: 82
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.65 w/bpm
Cadence: 72 rpm
Max Cad: 154 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution