Moving Time: 1:46:16
Distance: 36.93 km
Speed: 20.85 km/h
Ele Gain / Loss: 379.81 m / 89.04 m
Power: 118 wZ4 1.39 w/kg
Max Power: 201 w
Norm. Power: 123 wZ4
Intensity: 0.99
TSS: 174
Heart Rate: 117 bpm
Max HR: 163 bpm
Efficiency: 1.05 w/bpm
Decoupling: 10.1%poor
Cadence: 68 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution