Moving Time: 0:35:22
Distance: 9.49 km
Speed: 16.10 km/h
Ele Gain / Loss: 605.06 m / 10.82 m
Power: 294 wZ2 3.68 w/kg
Max Power: 434 w
Norm. Power: 299 wZ3
Intensity: 0.76
TSS: 34
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.98 w/bpm
Cadence: 66 rpm
Max Cad: 89 rpm
Pedalling: 99.7% of the ride
Avg Torque: 43.7 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution