Moving Time: 0:32:56
Distance: 7.87 km
Speed: 14.34 km/h
Ele Gain / Loss: 408.10 m / 88.55 m
Power: 218 wZ4 2.56 w/kg
Max Power: 446 w
Norm. Power: 229 wZ4
Intensity: 1.03
TSS: 58
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.58 w/bpm
Cadence: 68 rpm
Max Cad: 100 rpm
Pedalling: 99.2% of the ride
Avg Torque: 31.7 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution