Moving Time: 1:01:19
Distance: 14.18 km
Speed: 13.87 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 286 wZ4 3.71 w/kg
Max Power: 432 w
Norm. Power: 291 wZ4
Intensity: 1.03
TSS: 108
Heart Rate: 167 bpm
Max HR: 179 bpm
Efficiency: 1.74 w/bpm
Decoupling: 4.9%good
Cadence: 58 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 50.5 Nm
Calories: 1,174 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution